If you are a vegetarian or not, this Igbo soup is absolutely meant for you. It is sweet, nutritious and very easy to make. Oha soup is common in the eastern part of Nigeria and is known for how good it is in enhacing skin radiance and body health.
The ingredients needed in making this soup are the most important components of the soup, they are Oha leaves (as required), Cocao yam (15 to 20 medium sizes) or egusi seed (1 or 2 cups), Chicken, assorted, beef, goat meat, turkey, dry fish or mangala
Maggi (seasoning) 2 to 4 cubes, Crayfish (2 cups), handful of Uziza leaves ( although this is optional), 1 big Stock fish head, Palm oil 15 to 20 centilitres
0.2 cup of ofor or achi as an alternative thickener), Ogiri, salt and pepper to taste.
After getting the ingredients, the next process is to prepare the soup: Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. Peel off the brown back and pound with mortar and pestle. Blend your fresh pepper with crayfish and keep aside for later use. Pluck off the Uha leaves from the stem, wash it the same way you wash vegetable leaves then use kitchen knife to slice inti the size you want. The next step is to wash your meat clean, steam it with the necessary ingredients for few minutes until it is as soft as the way you desire it to be, while the meat is cooking add hot water into the bowl containing the dry fish and stock fish and allow to boil until tender. Add more (but small quantity of water into the pot of the cooked meat, red oil, blended crayfish and pepper, maggi and salt. Leave to boil; the soup will have taste even though it is watery then add the pounded coco yam or ground egusi (your choice) to serve as thickner. Also, add ogiri at this point. Stir and allow to melt before adding Uziza leaves and Oha leaves. Stir again and leave to boil for another 5 minutes.
Your Oha soup is ready to be served with any kind of swallow (eba, wheat, semovita or fufu). Do not miss out on this very delicious Igbo soup and considering it is a new month, make it your February healthy African soup. For detailed information, visit http://allnigerianfoods.com/uha-soup or http://www.nigerianfoodtv.com/2013/12/how-to-cook-oha-soup-ora-ofe-oha-ora.html?m=1
“We Will Rise” is a CNN film that showcases young women overcoming incredible odds to change their lives and do extraordinary things in their society. It is a mission by Michelle Obama, America’s first lady with the help of other strong women like CNN’s Isha Sesay, Meryl Streep and Freida Pointo. We Will Rise is one of the most compelling film-documentary that I watched in the last days of year 2016 and it made me realise that despite the fact Nigeria is evolving in so many great ways, there are a lot to be done to improve eradicate educational discrimination in some parts of the country.
ArtxLagos an International Art Fair was able to unite Africa in one building as it was the first of its kind in West Africa. The event took place in Civic Centre located at Ozumba Mbadiwe Avenue, Victoria Island Lagos on the 4th to 6th of November, 2016. Art xLagos featured the works of 65 African artists from various African countries with 14 exhibitors. The three-day event saw artists, patrons, collectors and lovers of art from all works of life. It also saw over “30 local and International speakers delivering talks and conversations on the unwavering growth of African art in the global art scene and how African creative economy can lead to the rise of reshaping the African narrative” http://www.artxlagos.com
My dear Nigeria, you gloat with eloquence
while gazing at your fantasies that are years to come.
You exist in the suburbs of a dysfunctional world
Your innocence raped by corruption.
Far from a distant future even with the speed of your shining cars
I wonder how long people of different classes will continue to strive
in an atmosphere echoing nothing but noise and suffering
A weather harsh for agenda setting.
There’s none better than the other. Black and White are colors made up by men to cause disparity among races that come from the mating of same sperm and egg but due to the ideals the world has built around being white or black, we are often posed with the question ‘what does Being Black Mean?’
You know how there is one person that lightens up your mood or the feeling you get when you see your favorite thing, that is exactly what Yam potage means to me. For so long I had people ask me “Why Yam Pottage? Why do you love it so much?” until recently when I sat down to ask myself the same questions and I realized, we had come a long way through difficult times or days when I had to survive in school or a new environment; just to lay more emphasis on this, I am very selective when it comes to my food so I would rather make the food or have someone I trust do it and back in Secondary School when I was in the hostel, the food was scary and just by the sight of it, I always lost my appetite, anyways has God will have it, the hostel matron opened the doors of her kitchen for me to prepare Yam potage whenever I found it difficult to manage the hostel food.
A glowing beautiful melanin or white skin, a healthy human system – danger to sickness and diseases, have you ever wondered just like me how both the poor and rich of the African society are able to stay in good health? I mean, you find both the rich and poor on the same level due to good health. What is the secret you may ask? It is simply leaves, that is, leaves used in making local herbs to be drank, eaten or rubbed by Africans to sustain good health.