Three Christmases in One Package.

1786 in the southern region of Judea, Bethlehem

the stars became cardinal points of the earth and a compass for 3 wise men

during a time, war raged in the heart of a mere mortal,

for a king was born and a gift given to the world.

People travelled from all poles of the earth to the manger

where a miracle laid shinning of a glory the world was yet to comprehend.

Halleluiah! Halleluiah!! A king was born and his reign forever.

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Oil-free Egusi Soup.

You might not be a chef but there are some easy to prepare yet healthy African food that anyone anywhere in the world can I enjoy. For this reason I will be sharing a recipe on how to prepare an oil-free egusi soup but first it is important that you know the beneficial facts of the egusi (melon) seeds.

Egusi is a plant that is common among native Africa and grows throughout the year, it has quite similar to watermelon seeds but has white seeds. It provides amino acids which are not readily available in the body used in regulating metabolism and the cardiovascular system, high in protein which helps in maintaining the body muscles, low in calories, a natural source of Vitamin B complex important for the flow of blood throughout the body system and they also help in strengthening the immune system (Source…–benefits-side-effects-of/

No matter how beneficial a food source (s) is/are great to the body, you should not be ignorant of the side effects which might affect some people but not everyone certainly; the most important side effect is that excess consumption can lead to omega-6 fatty acid diseases in the body. Also, check allergies related with the egusi seeds before consumption and store properly.

Back to my recipe, which I discovered only because my father easily gets bored of food made with any kind of oil so once in a while I switch his soup from oil-made to oil-free and I have enjoyed it myself. To prepare this soup, everything has to be rightly measured starting from the water to the ground or blended egusi seeds. The ingredients needed in preparing the oil-free egusi soup fondly called “ilolocha” by my father are egusi seeds, chicken, Pomo, dried fish, Knorr seasoning, salt, ground pepper, onion and crayfish.

Wash your chicken and put into a clean pot filled with a small amount of water for steaming the chicken, add your slice onions, Knorr seasoning and salt into the pot of chicken and leave to boil for some minutes while the chicken is boiling, grind or blend your neat egusi seeds into a bowl. Once the chicken is boiled, add little amount of water into the chicken pot, pepper, crayfish and dried fish, leave to boil for five minutes then add the ground or blended egusi seeds, washed Pomo, Knorr seasoning and salt, after which you leave for extra ten minutes or more (depending on the quantity) to boil during which you stir to ensure that the soup is properly mixed. Have a taste of the soup to ensure that the right amount of seasoning was put into the soup.

The ilolocha (oil-free egusi) soup is ready to be served with any choice of swallow you want, such as Garry (eba), pounded yam, amala, fufu, wheat and a chilled drink or water preferably. And that is how is to prepare and enjoy your healthy or beneficial African soup.

Photo Credit: Nigerian lazy chef.

Bibiana Ossai © 2016.

Being Black Mean.

There’s none better than the other. Black and White are colors made up by men to cause disparity among races that come from the mating of same sperm and egg but due to the ideals the world has built around being white or black, we are often posed with the question ‘what does Being Black Mean?’

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My Love for Yam Potage.

You know how there is one person that lightens up your mood or the feeling you get when you see your favorite thing, that is exactly what Yam potage means to me. For so long I had people ask me “Why Yam Pottage? Why do you love it so much?” until recently when I sat down to ask myself the same questions and I realized, we had come a long way through difficult times or days when I had to survive in school or a new environment; just to lay more emphasis on this, I am very selective when it comes to my food so I would rather make the food or have someone I trust do it and back in Secondary School when I was in the hostel, the food was scary and just by the sight of it, I always lost my appetite, anyways has God will have it, the hostel matron opened the doors of her kitchen for me to prepare Yam potage whenever I found it difficult to manage the hostel food.

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Then & Now…

It was a cold morning on 19th October, 1896, some of the husbands and wives were already at the farm to check the crops that had been destroyed by the heavy rain that occurred so as to uproot and replant them, while the young ladies went to the stream to fetch water.

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 This is an ode to God in the various common African languages ranging from Igbo to Spanish. God has been merciful upon Africa just like the Israelites in the bible so…

Continue reading “GOD IN AFRICA.”


Let me love you with the whole of me

It should not matter whether you would do the same

The thought of loosing you haunts me every night

And I am loosing my mind

Because I cannot bear to live without you.

What have you done to me?

Have you given me fufu to chop like my mama warned me?

If you have charmed me,

then I should thank the gods, should I not?

Everyone speaks about hatred,

My family and friends see only fire in your eyes

Yet all I see is my fate tangled with yours.

Why I love you so much is wetin me no know

But if I talk say I care

It will mean my love for you don die

So make I love you now wey I do

Because it does not matter what anyone says.

Photo Credit: Etsy.

Bibiana Ossai © 2016.



The Power of the African Culture with Simi.

In an interview held in a two-room, well-conditioned office with Afro-pop and Afro-soul singer, Simisola Ogunleye born in Ondo State, she described herself as simple, honest, creative, happy and a hustler.

When asked about what growing up felt like, she tried to paint a vivid picture of her childhood days by stating that she was a tomboy, spoilt, lived a comfortable life and grew up in a broken marriage. Simisola Ogunleye, famously known as ‘Simi’ made mention of the fact that she has never been to her hometown but the Nigerian culture influences the genre of music that she is into, as most of the lyrics of her songs are in pidgin and the application of certain vocal infection to give her listeners a ‘homely feeling’ when her songs are being played.

Continue reading “The Power of the African Culture with Simi.”

For The Love Of Food


Food does make pretty much a lot of us happy. Is it weird? Well, sort of; but in a good way 🙂

Food is in a lot of ways source of healing. Have you ever seen the way Antony Bourdain talks about food? or is it Ree Drummond from the Food network with all the food porn she serves?

Food brings people of all kinds together. There is always a certain feeling of togetherness when people come together to celebrate with food. Have you been to a foot ball party to see how people just unite over food? Have you ever seen a nagging couple nag over good food? I watch Nollywood so much that, I know that when every fight between a couple ends, it ends with the question “have you eaten?” It has now become a form of apology


I remember how I came about this food thing. Apart from the fact that my mother is a retired chef, it’s personal for me. I suffered from depression a while ago and as you know,  it’s sometimes hard to relate to one who suffers from depression; except you have been there. To some people it causes them to eat and to some it causes them to loose every appetite. And for me, I hardly ate at this period.

“well snap out of it!” that is the last thing to tell one who feels low and cannot see anything good in themselves. I have been there. Some will say, you better “grow up! and stop acting like a kid.”

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